My Story
From Stress & Chronic Digestive Issues to Thriving With Healthy Habits
My journey began in the gardens of Northern Italy, where my grandfather pioneered sustainable farming during World War II.
His wisdom about nourishment and well-being shaped our family’s legacy—one that I’m now passionate about sharing with career-driven mothers like you.
Growing up in Tuscany, I learned early on that true health goes beyond what’s on our plates.
Through my own struggles with stress-related digestive issues, I discovered the profound connection between emotional well-being and physical health.
This personal transformation became the foundation of my approach to holistic wellness.
With over three decades of experience working with families in high-achieving
environments, I’ve witnessed firsthand how maternal health impacts the entire family unit.
I’ve seen both the challenges career-driven mothers face and the transformative power of proper nutrition and stress management.
I don’t believe in quick fixes or one-size-fits-all solutions.
Instead, my personalized, evidence-based approach fits seamlessly into your busy life—proven methods, not guesswork.
I have…
• A deep understanding of career mothers’ challenges, gained from years of experience working closely with high-profile families as a Montessori teacher, private educator, and nanny.
• Expertise backed by four certifications, including certifications from both the Institute for Integrative Nutrition (IIN) and the Primal Health Coach Institute (PHCI), plus advanced gut health certifications from both schools.
• Sustainable family wellness strategies, including routines that foster your children’s independence—so you have more time for yourself while supporting their growth.
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Why My Approach Gets Results
What to Expect
During our work together, you’ll:
• Reclaim your energy and vitality, so you can be fully present at work and with your family.
• Create sustainable, healthy habits for your family, building routines that foster your children’s independence—giving you more time for what matters most.
• Develop practical strategies for managing stress, using proven techniques designed for career mothers.
• Transform your relationship with food and well-being, making choices that nourish, not restrict.
• Build a foundation for lasting health, so you can thrive now and for years to come.
Together, we’ll create lasting change through:
• Stress reduction techniques that fit your busy schedule, from quick breathwork practices to science-backed biohacks for managing cortisol.
• Sleep optimization strategies, helping you improve sleep quality even with a packed calendar.
• Simple, nutrient-dense meal planning—easy, time-saving, and designed with your family in mind.
• A decrease of processed foods without overwhelm, with swaps that feel natural and easy to stick with.
•The latest behavioral change methods that make habit changes finally last this time!
When mothers thrive, families flourish. Are you ready to take the first step toward lasting transformation?
Empowering Mothers with Holistic Health Practices
I help career-driven mothers reclaim energy, reduce stress, and achieve lasting vitality through practical, proven health strategies. My personalized approach fits seamlessly into your busy life, empowering you to create sustainable habits for long-term success.
With over 30 years of experience working with families in affluent settings, I understand the unique challenges you face. By focusing on reducing stress, optimizing sleep, and introducing nutrient-dense whole foods while eliminating highly processed options, I provide tools that make a real difference. Together, we’ll implement evidence-based solutions to boost energy, sharpen focus, and enhance resilience.
Prioritizing your well-being is the key to a thriving future—for yourself and your family. Let’s create a life of balance and vitality through intentional, meaningful change.