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Career Moms: Are Stress & Digestive Issues Draining Your Energy?
Do you find it challenging to prioritize your health amidst your busy schedule?
I'm here to help you unlockBalancing a demanding career, family, and personal well-being isn’t easy—especially when stress starts affecting your digestion, energy, and ability to keep up with it all.
Introducing the 90-Day Gut Health Reset
A Personalized Plan to Help Career Moms Regain Energy, Improve Digestion & Create Routines That Actually Work for Their Family
No complicated meal plans. No endless guessing. Just science-backed strategies that fit into your busy life—so you can feel your best without added stress..
Benefits of the 90-Day Gut Health Reset
✔ Feel energized & focused all day – No more mid-afternoon crashes, brain fog, or relying on quick fixes to push through.
✔ Improve digestion & reduce stress-related symptoms – Address bloating, sluggish digestion, and discomfort that keep you from feeling your best.
✔ Create sustainable routines for your family – Get your children on healthy sleep, meal, and daily habits that reduce stress for everyone and allow you to focus on what matters most.
✔ Eliminate processed foods without overwhelm – Transition to nutrient-dense meals in a way that fits your lifestyle—whether you cook, order in, or have household help.
✔ Learn practical stress management techniques – Quick, effective strategies that help you stay calm, focused, and present, no matter how demanding your schedule is.
Why the 90-Day Gut Health Reset & Why Now?
✔ Your energy is everything – When you feel good, you can show up at work and at home without feeling drained.
✔ Stress is at an all-time high – Left unchecked, it can impact digestion, sleep, weight, and even mood regulation. Now is the time to take control.
✔ Your children’s routines start with you – When you have healthy, sustainable habits in place, your children naturally follow—leading to fewer power struggles and a more balanced household.
✔ There’s no “perfect time” to start – If you’re waiting for life to slow down, you’ll be waiting forever. This program is designed to work with your schedule—not against it.
Parenting Strategies That Make Life Easier
These are the proven strategies I’ve used as a teacher and nanny to help children thrive while giving moms more time and less stress.
✅ Encouraging clear communication. Instead of engaging with whining, say “I’ll listen when you use your regular voice.” Stay neutral, and when they naturally speak clearly later, acknowledge it: “I like how you're speaking to me.” This reinforces the behavior you want.
✅ Making healthy eating enjoyable. Swap juice for water or milk and offer protein-rich breakfasts like grass-fed, full-fat yogurt with pumpkin and hemp seeds or soft-boiled eggs with whole wheat sourdough bread to support focus and mood.
➡ Fun tip: Let your child pick out a fun egg cup to make meals more engaging.
Small shifts create a calmer home and help children regulate emotions, focus better, and feel more confident.
Before & After: The 90-Day Gut Health Reset
Before:
❌ Waking up exhausted—even after a full night’s sleep
❌ Feeling bloated or sluggish after meals
❌ Relying on quick snacks and caffeine to stay sharp at work
❌ Constantly managing family routines that feel chaotic and unpredictable
❌ Feeling like there’s no time for yourself—just putting out fires all day
After:
✅ Waking up feeling refreshed & energized
✅ Comfortable digestion—less bloating, fewer stomach issues
✅ Stable energy throughout the day—without relying on quick fixes
✅ Family routines that run smoothly, making mornings, bedtimes, and transitions easier
✅ A sense of control over your day—with more time for yourself and less stress
The 90-Day Gut Health Reset is for you if…
✔ You’re a career mom who feels burnt out, overwhelmed, or drained from stress-related digestive issues.
✔ You want less sick days for you and your family
✔ You wish healthy eating felt easy & haven’t found the right system yet for decreasing processed foods in a sustainable way
✔ You want to create a home environment where routines feel smooth and manageable—without the constant battles.
✔ You need a straightforward, science-backed strategy that fits into your demanding schedule.
This Program is NOT for You If…
❌ You’re looking for a fad diet or temporary fix. This program is about long-term, sustainable wellness.
❌ You aren’t open to trying small lifestyle changes.
❌ You expect instant results without implementing new habits.This is about lasting transformation, not a quick reset.
What’s Included?
✔ One-on-One Coaching – Weekly sessions to ensure everything is personalized for your needs.
✔ Stress & Digestion Assessment – Identify triggers and create a plan to restore balance naturally.
✔ Meal Planning Guidance Without Overwhelm – Whether you cook, order in, or have help, I’ll help you transition away from processed foods with ease
✔ Customized Family Routine Strategy – No more chaotic mornings, bedtime struggles, or unpredictable schedules. I help you create routines that actually work.
✔ Ongoing Support & Accountability – You’re not doing this alone. I’ll be there to keep you on track and make adjustments as needed.
Meet Your Coach: Mara Mazzarotto
I help high-achieving career moms reclaim their energy, improve digestion, and create sustainable wellness routines that support both their well-being and their family’s health.
With over 30 years of experience working closely with high-profile families as a Montessori teacher, private educator, and health coach, I understand the demands of balancing career, motherhood, and personal health.
I hold four certifications, including from the Institute for Integrative Nutrition (IIN) and the Primal Health Coach Institute, plus advanced gut health certifications from both.
My approach is rooted in science, practical for busy lives, and designed for long-term results.
FAQs
❓ How do I know this program will work for me?
This isn’t a generic plan—it’s personalized coaching tailored to your stress, digestion, and lifestyle needs. Every strategy is designed to work within your schedule.
❓ What if I don’t have time for this?
That’s exactly why I created this program. Every solution is designed to fit into a packed schedule. No unnecessary time commitments—just real, practical changes that make a difference. [add something about the time you’ll save them from getting caught up after sick days in cold/flu season or time added by helping them not battle with their kids to get them to do healthy stuff with your techniques]
❓ I already eat healthy but still feel off—will this help?
Yes! Stress impacts digestion, energy, and gut health—even if your diet is clean. We’ll go beyond food and focus on routines, stress management, and small changes that have a big impact.
❓ Do I have to cook everything from scratch?
No. Whether you cook, order in, or have household help, I’ll help you make smart, nutrient-dense choices that work for your lifestyle.
Your Health is the Foundation for Everything You Do.
When you feel good, you show up better at work, at home, and in your personal life.
If you’re ready to reset your digestion, reduce stress, and create a sustainable wellness plan that works for you and your family, let’s get started.
👉 Apply for a Free Strategy Call
Why Book a Call Now?
The food industry in the U.S. makes it hard for families to eat well. Ingredients banned in other countries for their harmful effects on health are still allowed in everyday foods here. (Food Babe: You May Never Eat Processed Foods Again)
➡ As a mom, you want to nourish your family—but with so many hidden additives and chemicals, it’s not always easy. Learning to read labels, spot toxic ingredients, and choose real, whole foods can make a huge difference—not just for your gut health, but for your child’s long-term well-being.
💡 Small changes add up fast. The sooner you start, the easier it becomes to create a home where food supports energy, digestion, and focus. Book a call today to take the first step toward a healthier, more vibrant life for you and your family.
